Download the group fitness schedule here.
Class Descriptions

All Classes are 55 Minutes Long Unless Otherwise Indicated

AQUATICS

Aqua Aerobics
A low impact aerobic exercise class for all levels.

Fitness Swim
Fun swimming sets and a variety of functional training routines including yoga and other creative fitness movements.

Masters Swim
A coached, personalized group water workout 
Deep Water Aqua Aerobics -A group aerobic workout using the power of the water. 



CARDIO 

Cardio Boxing
A high energy, non contact workout combining aerobics with the 
technique of kickboxing.

Cardio Xtraining
Weights & cardio combine to develop strength and endurance in this 
fun workout. 

Cardio Hi/Low
A high-energy class for cardiovascular endurance 

Cardio Moves
A multi-impact dance based cardio workout incorporating jazz, 
modern, funk & hip hop 

Endurance Spin
Moderate intensity 55 minute spin class

H.I.I.T
High Intensity Interval Training focuses on balance, heart rate and resistance training

Hip Hop
Fun & funky. High intensity, low impact street dance moves

JFX Bootcamp
Build total body strength, balance, flexibility and core stability with this high intensity workout.

Nia
Blends martial arts, dance & healing for an empowering cardio workout 

Spinning
An intense workout on spinning bikes in our beautiful outdoor studio 

Spin & Core
45 minutes of spinning followed by 15 minutes of core work

Spin/Yoga
45 minutes of spin followed by 30 minutes of yoga geared for cyclists

Step
High-energy class for cardiovascular endurance with the use of the step 



PILATES

Pilates
Based on the work of Ron Fletcher using the percussive breath.

Pilates Sculpt
Uses small, hand held equipment for core stabilization and 
strength development 

Pilates Mat
For all fitness levels. Core strengthening and lengthening exercises 
based on the works of Joseph Pilates