Our Functional Training Center - featuring SGT Classes
Check the Small Group Training (SGT) Schedule for the Epicenter here.
After going to the main page please click on the Epicenter tab located at the top right hand side of the page
Your fitness journey will begin with a complimentary fitness assessment, conducted by one of our certified personal trainers, which will include a full medical, exercise, and goal history, weight and body composition measurements, a Functional Movement Screen, heart rate, and blood pressure. Based on this information your personal trainer will recommend an appropriate fitness program for you.
Our cardio room showcases the latest equipment, many of which feature personal viewing monitors with integrated media capabilities. Choose from:
• StarTrac and Precor Treadmills
• Precor EFX and AMT elliptical trainers
• Matrix upright and recumbent stationary bikes
• StarTrac E-Spinner cycles
• Life Fitness striders
• StarTrac steppers
• Concept II rowers
You will find two floors of strength equipment in our facility. The first floor is home to the latest equipment from Cybex, Free Motion, and Power Plate. The second floor features an inside area with Cybex Olympic squat, press, and cable modulars , free weights and kettlebells. Enjoy fresh air in the outside training area, also on the second floor, complete with more Free Motion equipment and free weights.
One of our certified fitness professionals will guide you through all of the equipment, appropriate to your fitness level, creating a reviewable chart to ensure you stay connected to your exercise program.